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Neerja Modi School,Jaipur, Helps Students Relax
Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita
Not many of us are familiar with the fact that Yoga was originated in India. It’s been the essence of India since time immemorial. Yoga is known
Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita
Not many of us are familiar with the fact that Yoga was originated in India. It’s been the essence of India since time immemorial. Yoga is known to purify the soul and deliver inner peace. Apart from being the purest form of meditation, it also ensures healthy and sound well-being.
Neerja Modi School radiated with a calm and peaceful aura; the hall reflected a serene look on every child’s face. However, isn’t it surprising that the school was not beaming with energy but was quiet and calming? So is the magic of Yoga.
A Yoga workshop was organized by Neerja Modi School on 5th November as a part of the Sahodaya Fest, where Students from classes IX to XII from around 13 schools participated. The 1-hour workshop seemingly had wonderful effects on students. While having a word with the students, many said that the session had lifted off the tension and stress they had for the upcoming exams. Yeah, Yoga does have that effect.
While teaching and making students practice different Yogasanas, the trainers also talked at length about the importance of a proper and healthy diet for a healthy lifestyle.
Along with all this, a PPT adhering to body’s biological clock and strict sleep schedule was delivered to teach students the significance of proper sleep schedule.
Neerja Modi students have surely inspired us professionals at ScooTalks.