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Workshop on stress management at Jayshree Periwal High School
A team of experts, guided by Dr. Shiv Gautam, Director Professor, Gautam Institute of Behavioural Sciences and alternative medicine held a workshop on stress management at Jayshree Periwal High School.
During the recent past it has been observed that emotional problems among adolescent boys and girls have become a major source of stress which further leads to disorders like anxiety and depression, under-achievement in scholastic performance which leads to further anxiety and depression. Keeping this in view a workshop on measures to handle stress was organised at JPHS.
A team of experts, under the guidance of Dr. Shiv Gautam, Director Professor, Gautam Institute of Behavioural Sciences and alternative medicine addressed the students on becoming confident to face exams and challenges in life. He advised them on how to improve memory and concentration, stress management, exercises for de-stressing etc.
The students benefitted immensely from the session and learnt techniques of combating stress. Sessions like these inculcate in children, the strength to take up challenges and emerge triumphant.
Images Courtesy: JPHS, Chitrakoot Scheme, Jaipur
