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How to banish exam stress? No gyan; all practical tips!

Stress is not what you get; it is what you take. And exams have been conducted since times immemorial; there is nothing new in it – it is just that stress has been the recent addition in the curriculum. The one who added it is you – and only you can banish it!

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The famous American football coach Paul Eugene Brown has said: "The key to winning is poise under stress". You might say here is another baba distributing his gyan on stress. But, read on!

Bet that simply the idea of banishing exam stress will leave you thrilled to resume your studies with enthusiasm.

“Exam stress is worrying about failure in the exam. Do not take the stress, it’s harmful for health, for your concentration and makes things worse than better. Take a deep breath, do these exercises, make such a timetable, eat a healthy diet and so on.”

Aren’t all sites, books and newspapers sounding the same a month before your exams? It seems you are their only target to share their wisdom. And you get so overloaded with wisdom that even wisdom begins to stress you.

“We’ve had it enough. As it is we are stressed, and these gyan lecturers are busy distributing their wisdom to us. Why don’t they leave us alone and let us be ourselves? Or even if they want to help us genuinely, give us something we can rely upon. Not these outdated and boring breathing exercises.”

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Your reaction is the same, right? Obviously, one would react in such a manner when he is stressed and on the top of it the lectures from family, relatives, and these gyan gurus.

But, nothing of that sort will be dwelt with here. You only have to read on to know.

Study for yourself and to learn

Before discussing the ways to eliminate stress, do you know the full form of EXAMS?

“Examination” would be your answer; however, it is actually “Excitement and Masti with Studies”. Hope half of your stress would be relieved on knowing the exact meaning of exams?

You would be wondering, how exams could mean excitement and masti? Why not? After all, it’s we who have made the examination time a tough and testing one, a time to take stress. Though your parents and teachers have a lot of expectations from you to score well in exams but remember you are not appearing  the exam for them, it is for yourself.

If you score well in exams, you will be appreciated by your teachers, parents, and friends. But, if not, they will be the one to scold you and feel annoyed. This means you are appearing in exams to get affection and appreciation from them; your self-esteem and confidence are based on their judgement.

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Examination is Excitement and Masti with Studies. When you understand this, half of of your stress would be relieved.

If they approve of you, you feel confident otherwise not. Though it’s normal to have expectations, but, ultimately you study for yourself and not for other’s sake. Your focus for study should be an enhancement in your learning and not just score grades to achieve others’ appreciation.

Remember the character Tyrion Lannister in the series Game of Thrones. Though he is small in size but makes up for his weakness by his high-level intellect. All the more, despite his size, he has a girlfriend.

What does the character display? What message does he want to convey? “Just stop trying to impress people around or care about what they say. Even if you do something cool, they may find reasons to disapprove you.” Similarly, you must not focus on unusual expectations laid by your teachers and parents.

Agreed, today’s schools and parents lay emphasis only on the grades obtained by the student and you can’t change the system. But, at least you can change your perspective towards your studies and exams. Most of the students get stressed at the exam time due to the pressure of expectations by their parents and teachers.

No TV, no phones, no hanging out with friends, no chatting on social media, in short nothing else than books must be your companion during exam time, are the instructions given by most parents.

Revealing his agony about parental pressure, Mayank Srivastava, a 13-year-old boy says that his family dreams about his admission in one of the top colleges of IIT. However, Tushar is least interested in IIT and wishes to gain admission in one of the fine arts college. And by the way isn’t 13 too early an age to think about IIT? At 13 or even 14, 15, 16 one should just be doing two things – playing and  Studying. You have only been studying, hence the exam stress.

Such parental pressures are common in every household. Let their expectations be and don’t get overwhelmed by them. Don’t retaliate and oppose your parents openly, but try to talk freely about your desires, capacity to learn and how you wish to proceed with your preparations.

You must study for yourself, keeping your learning process at the centre stage and you will automatically score well in exams. Having an open conversation with your parents and handling their expectations with a calm mind will help them understand your stress and make them supportive in your exam preparations. By remaining silent or accusing them, you would make the matters worse.

At 13 or even 14, 15, 16 one should just be doing two things – playing and studying. You have only been studying, hence the exam stress.

Was that too philosophical? Yeah! It seems to be so, but you need to set a clear goal for your studies; whether it’s just passing an exam or learning something new. Once you proceed with a clear aim, you can make your study time fun and interesting by exploring various ways to learning a concept; rather than just memorising and forgetting it later.

Because once you learn and understand a concept, it will be imbibed in your memory for life and you wouldn’t require an extra effort to remember it. Contrastingly, just cramming and memorising the lessons would give no result. They would be forgotten due to stress and you won’t be able to reproduce them in the examination; further adding to your stress.

Moreover, the approach of the students towards the exam is very cynical. They feel that the schools conduct exams to test their knowledge, but actually, it’s not a test, it’s an opportunity to know your strengths and weaknesses. Exams are a medium where you know your field of excellence and shortcomings related to your studies.

Engage in creative ways to make study time fun and combat boredom

Many students equate effectiveness of their study with the number of hours spent with books. However, it’s not the quantity but quality of time spent reading the book or taking notes that matters. It’s not worthwhile to spend hours with your book and not learning even worth a single penny.

Moreover, learning doesn’t only happen by reading books. Engaging in interactive activities and fun games also makes you learn and retain it for longer. This is how exams become exciting and enjoyable. You learn better by doing it yourself; rather than just reading from the book.

Let’s say you are reading about the Archimedes principle that states “The buoyant force or upthrust exerted on an object partially or completely immersed in water is equal to the weight of the water displaced by the object.”

You would be reading several examples explaining the principle like why does an air balloon float whereas the iron needle sinks in water. And you cram the concept and write exactly the same in your answer paper. But, did you ever try to learn and understand the principle? Ever tried using the principle in your daily life?

Did you know bathing in your bathtub is also dependent on the same principle? That’s why a level is engraved on the bath tub to warn people to avoid filling it beyond that level.

 Yes, you might be a champ in memorising things and remembering them, but did you learn anything by simply reproducing it in the exam? This was just one concept, but you have to memorise a number of lessons for the exam and the process gets boring after sometime. You tend to lose your motivation as well.

“People often say motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Motivation needs to be constant in order to stay upbeat through your exams. Surround yourself with positive and hard-working people that keep you motivated to follow the right approach towards your exams.

Incorporate some fun experiments to learn your lessons, you will learn better and remain motivated to study and explore further. Use your imagination and creativity to think beyond the lines written in the chapter.

For example, while solving a Maths equation, just imagine a situation where you can fit those numbers and arrive at the answer. This helps to escape boredom and makes studying easier and fun.

Sharing his experience, Sena Alkadir from Garfield High School used a simulation of a presidential election to learn and understand the different aspects of elections in an interactive manner. “Although I knew everything about elections, but simulating an actual election helped me to understand better how they work and how do different groups have an influence over an election”, says Alkadir.

Incorporate some fun experiments to learn your lessons, you will learn better and remain motivated to study and explore further. Use your imagination and creativity to think beyond the lines written in the chapter.

Having fun while studying is the reason for the rising trend of studying in groups, where students study, gossip, and enjoy together. After reading a particular topic, you can organise a quiz amongst yourselves to have fun and know how much you have learned and understood the chapter.

Do not keep your exam preparations for the last minute

Preparation for your exams, better to call it learning process needs to be consistent; just like an athlete needs to practice round the year and not only when the competition is near. If you focus on your learning process during regular school hours and while doing your homework the whole year, you need not panic at the time of exams. Examination time can then be utilised for revision of topics or practising your weaker subjects.

Many students argue that regular school hours are so hectic, plus, teachers resort to assigning loads of homework that they are not able to find time for any extra-curricular activities or outdoor games to relax their mind. This further leads to their loss of interest in studying and learning. They just feel like getting through the boring lectures delivered in class and finishing their homework whatsoever.

Sarah, a student in New Jersey remembers one of her experiences in school. Every day her class schedule was the same: read the chapter, complete the worksheets and copy down immense PowerPoints for the rest of the class. The only learning in class was to learn to write fast and continue writing even with hand cramps. “I never really learned anything in that class; I just memorised the information, took a test on it and then forgot everything. Imagine that cycle for an entire year. It was tremendously boring.”

True, the methods of teaching in many schools require students to be seated at their desks for long hours and listen to the lecture delivered. Such one-way teaching fails to maintain the student’s interest in the subject, more so in learning.

If the schools cater to the learning demands of the student and revise their teaching methods to make them interactive, it would benefit the students in the long run. However, you can suggest some ideas for interactive learning in your school because the trend is changing now and schools are open to new ideas and methods of teaching.

Setting an example of a practical approach to learning and its benefits to their students, the Head teacher at Manor Public School, Kate McGee explains how her school utilises practical activities like gardening, cooking, and filmmaking to teach English, Maths, Philosophy and other subjects.

In her opinion, children respond and learn better when engaged in practical activities, rather than reading from textbooks. They grow in confidence if you give them a task to do, which they are able to achieve. And this can be incorporated into teaching the curriculum in an effective, engaging and enjoyable way.

In case you resort to last minute preparations, which though are not advisable, set your priorities for studying a particular topic according to its relevance.

Plus, such learning won’t require continuous revision now and then and students will be better prepared for their exams. It opens their mind to a vast variety of experiences in the subject and raises their chances of success.

However, in case you resort to last minute preparations, which though are not advisable, set your priorities for studying a particular topic according to its relevance. Do not aim at completing the entire syllabus at the last moment; this will create an undue pressure and enhance your anxiety.

Just aim to cover the relevant topics and give your best shot. Amit, a class XII student of Green Fields School, New Delhi shares his story on this. He was a bright student and became a little overconfident of himself. He resorted to last minute studies for his exam thinking he already knows the concept and could make it with little revision at the final hour.

But, to his surprise when he sat down for studies, he realised that he had missed out on many topics and would not be able to cover the entire syllabus for the exam; leading to stress and anxiety. He then recalled the words of his Maths teacher, “If you can’t complete 100% of your syllabus, do it as much as you can, but give your 100% to that little chunk of the syllabus.”

What he meant to deliver through these words was that you must be consistent with your studies and learning throughout the year. Yet, if you feel you can complete only 60% of the syllabus at the exam time, do that 60% sincerely. Aiming for 100% at a short notice only makes you anxious and even that 60% will be lost, leaving you blank and completely helpless.

Be confident of yourself

“A great figure or physique is nice, but it is self-confidence that makes someone really beautiful.”

However, the undue pressure from the teachers and parents and vastness of the curriculum may leave some students with a lack of confidence in themselves. This not only occurs minutes before entering an examination hall but also haunts during exam preparations.

Students carrying books to the examination hall, flipping through pages at the last minute, and biting their nails is a common sight during these months. No, there is no harm to carry a textbook along to the examination hall, but experts recommend relaxing and thinking about happy stuff few minutes before the exam to combat anxiety.

Like you can think about some funny joke cracked by your friend or a comedy scene watched on TV before your exam. The idea is to relax and keep your mind deviated from the obvious anxiety before entering the examination hall.

Don’t let the pressure of your teachers and parents overpower you. Stay calm, have a positive approach towards yourself and your studies, and prepare well. Do not keep anything for the last moment revision just before entering an examination hall.

A great figure or physique is nice, but it is self-confidence that makes someone really beautiful

It’s advisable to review your chapters by organising a question answer session with your friend an evening before the day of the exam. The review helps to test your expertise on the subject, diagnose any flaws that need your attention and build your confidence to face the exam.

Moreover, the more you fear, more you will lose your confidence and more will be the stress. The only way to develop self-confidence is to do the things you fear. If you fear the subject of Maths, sit down and solve some equations, don’t fear whether you will do right or wrong, just do it and gradually you will experience self-confidence and a sense of achievement.

Remember the caption of the soft drink, “Mountain Dew”, “Darr ke Aage Jeet Hai”. It’s not only a caption to market their product, but reflects the truth of life. Until you indulge into doing the task, you won’t learn and won’t develop self-confidence.

Sleep tight and sleep on time

All are aware of the saying “Early to bed, early to rise makes the man healthy, wealthy and wise.” But the recommendation is now taken for granted and students do not pay any heed to it, thinking it to be a fool’s statement.

Though the significance of adequate sleep can’t be ignored even at normal times, examinations are the time to follow the advice more sincerely. Do not stay up late till night for your studies. Prepare your time-table accordingly so that you go to bed at the same time every day. This is in accordance with your body clock that is accustomed to sleeping and eating at particular times.

Any major changes with the routine will have negative effects on your body and mind, further disturbing your concentration and shaking your confidence. A good night’s sleep is essential for your brain to analyse and store the things you have read.

We are not forging into the bad effects of waking late till night; everyone is aware of it. The immediate tiredness and bad mood experienced says a lot about the bad effects of sleeping late at night.  You not only have to sleep early but, also consider the daily sleeping routine which must be consistent.

Never go to bed reading a chapter or solving some heavy maths equation; your mind tends to reconcile on those things during sleep and you do not get complete rest. It is advisable to listen to some soft instrumental music or read a motivational story before going to bed.

What majority students do is wake up till 2-3 am at night romancing their textbooks and sleep late in the morning to cover up on their sleep. Either they wake up late wasting most part of their day or feel tired after rising. Have you ever realised what impact will this have on your concentration?

And then you blame the vast syllabus for your anxiety. It’s not the syllabus alone, rather your approach towards it that makes sense. You can either plan and maintain a balance between your health and studies or just keep on studying like an owl.

Moreover, staying awake till late hours on the day just prior to your exam is all the more harmful. Go to bed early on that day and wake up 15-30 minutes prior to your usual waking time so that you can get ready for the exam on time.

The correct method of study

Normally, students just cram their chapters and feel they are done with their preparation. But, when it’s time to write in an answer paper, they just go blank and are unable to recollect the answer.

To avoid this, it’s important to always take down the things you read in your own writing so that you remember them for a longer period of time and enhance your learning. The common habit of students is to highlight the major points in a chapter with a special pen and then keep on memorising it for hours.

No doubt highlighting the important points does serve your purpose of paying attention to the chunk of information from a pool of knowledge. Yet, writing down things in your own language reiterates the concept in your mind and you understand and retain for longer.

For example, while learning about the important dates of a historical event, you can create a small table highlighting the event with its date, so that you can just have a look at the gist of the information while revising the chapter.

Stressing the importance of writing your own notes, Nehmat Mongia, a student of Modern School, Barakhamba who scored more than 95% in her board exams said, “I used to write and rewrite everything I studied. I did so not for studying or remembering before the exams, but to understand things and it was as if only I could teach myself. I did just that and made studying a fun activity.”

Moreover, the place of your study has a deep impact on your concentration and ability to grasp your concepts. You have different sites mentioning the amount of light, the things to keep at the study table and to study only on the chair while preparing for your exams.

But, do you know how your study table and chair must be inclined? Many students are seen either slipping down into the chair or bending their necks down for long hours at studying. Your study table and the chair must be so designed that your neck remains straight while studying and your feet touches the ground while sitting.

How is posture related with exam stress? Not directly, but a bad posture while studying tends to hurt your neck and back muscles making them stiff. To attain maximum concentration while studying, you not only need a healthy mind but, also a healthy body.

If you are sick or suffering from pain anywhere in the body, you won’t be able to concentrate on your studies and would panic with anxiety.

Significance of a healthy diet during exams

The significance of a healthy diet can’t be overstressed at this hour. Many students believe in spending hours at their study table to prepare for their exams and in an extreme state give up eating proper meals and indulge in eating only fruits. They hold the opinion that eating much will make them feel sleepy and disturb their study routine.

But, actually, they don’t realise that eating well during exams is more crucial than at any other time. Avoiding meals to prevent falling asleep afterwards is not the solution. You must prepare your study routine to take time out for your breakfast, lunch, and dinner. This not only provides you with necessary nutrition but relaxes your mind from the burden of studies.

Sleepiness after a meal is mostly encountered if you consume food products with high amounts of fat like chips, fried products and so on. Keep your meals healthy and devoid of transfat and sugar to avoid feeling drowsy. In case you feel lethargic after a meal, listen to some instrumental and lively music for few minutes before sitting down for your studies.

“My appetite is dead. I don’t feel like eating anything. If I eat something, I will vomit.” These are the excuses commonly heard by the students during their exams. It happens because they think more and worry more about their performance in exams.

As the saying goes, “Fools worry, and wise prepare”, so it’s obvious you don’t want to behave like a fool at this hour. Eating the right thing at the right time is the secret behind healthy body and mind. Not only nutrition but what you eat can help you cope with your exam stress.

All the more, you can make meal time a learning time too. Have a look at the vegetables cooked for your lunch and dinner and try to memorise the vitamins and minerals you receive from them. Learning in this manner is fun and doesn’t create a burden on you for memorising the facts.

“Fools worry, and wise prepare”, so it’s obvious you don’t want to behave like a fool at this hour.

Eat smaller and frequent meals and avoid large meals at this time, as they tend to make you drowsy. Green vegetables, fruits like strawberries, amla, oranges, tomatoes, and whole grain cereals like oats, barley, and whole wheat are a must in your diet regime. For the non-vegetarians, eggs and lean meat provide the necessary memory boosting nutrients.

Treat water as your best friend in the examination days. However, do not keep a water bottle or a plate of snacks near your study place. This ensures that you get up and take a minutes’ walk around the house whenever you feel thirsty or hungry in between; breaking away from the sedentary routine of studying and relaxing your mind every few hours.

Take in these words with full attention. Do not take tea, coffee or other caffeinated drinks at this stage. Many students take tea or coffee to help them stay awake till late in the night for their studies or to avoid sleepiness in between. But, such things do more harm than good.

Instead, if you feel sleepy, munch on some healthy snack like a vegetable sandwich or have a glass of water or take a walk outside in fresh air to refresh your mood and take a break from the study routine.

Do not compare yourself with your peers

Many students have a habit of discussing with their friends as to how many topics they have covered for the exam. There is nothing wrong with this custom till it keeps you motivated to prepare well for your exams.

However, if you start a comparison of yourself with your peers and look down upon yourself, the habit needs to be restricted. Every student has his own aptitude and pace of learning, even you have your own.

If you wish to discuss any doubt with your friends or plan an interactive quiz to check your knowledge, the conversation will be fruitful and rewarding for your learning and motivation. But, discussing and comparing yourself with others may have a negative impact on your confidence level.

If you feel that you are not confident enough and talking to your friends further demoralises you, stop indulging in such conversations before and during the exams. Even after completing the examination paper, do not discuss the answers with your peers. Be confident of your preparation and move ahead with any flaws you might discover therein.

Just remember, you are in competition with no one; just with yourself. If you find yourself better than yesterday, you achieve your goal. In fact, this trend of competition that has gripped our society today is more destructive than constructive for human minds.

Everybody is focusing on becoming better than the rest but no one focuses on being better than what they were yesterday; a notion that has led to a blind competition and stress in individuals. They never try to learn a new skill and be better equipped than yesterday, but wish to be ahead of others.

A scene in the Bollywood film 3 Idiots reminds us of this valuable theory of learning and not comparing with others. When Aamir khan was explaining the correct method of teaching to Boman Irani by using two useless words, he stressed the importance of learning and not paying attention to coming first or second in the class.

No one will pay attention to your class rank later in life, but how you perform today is what matters . And comparing yourself to others doesn’t make you learn, only increases your pressure and stress for the studies.

Do not underestimate yourself by comparing yourself with others. After all, it’s these differences that make us unique and beautiful. So, respect your differences with others and utilise them for your exam preparation.

Instead of comparing, leverage these differences in learning and propelling each other forward in exam preparations. For example, if you are good at algebra and your friend excels at vocabulary, you both can help each other with your respective weaker fields.

Pursue your hobbies even during exams

No fun, no chatting, and no shopping. This is the notion carried by most students during their exams. If not, it will be stressed by your parents; a big NO to everything. “Forget your mobile phones for few days, forget there is any cable connection in the house till your exams are over”, says your father.

Though some of these things prove to be distracting from your studies, but, giving them up completely is not advisable. You can’t sit glued to your chair for the whole day peeping into your textbooks; your mind needs to de-stress and relax in between, but the pressure from your parents doesn’t let you indulge in them.

However, it depends upon you how you use these mediums; only in moderation to relax your mind or become completely distracted from your studies. If you use them in moderation at particular times to break free from the sedentary routine of studying, no parents would pose an objection.

In fact, many parents encourage their children to engage in their hobbies or favourite pastime even during exams to help them de-stress their minds. As said before, exams are not punishing times, but, an opportunity to test your knowledge and know your strengths and weaknesses. So, why change your routine during the exams, why drift apart from your hobbies?

M. Gayathri, the All- India CBSE topper of the year 2015 pursued her hobbies even during the board exams as she revealed to a The Hindustan Times reporter. Talking about her relaxing tip, she added “Unlike others, I did not discontinue my hobbies during the exams. In fact, singing and painting helped me to de-stress during that time.”

What can be inferred from her experience is that stress is common and obvious during examination time. However, do not let stress overpower you, simply find ways to cope with it, just like Gayathri did by engaging herself in singing and painting.

Yet, another trend seen amongst students is planning for their exam preparation in advance. No doubt, we do advise to plan out a timetable for studying, exercises, meal time, and relaxation. But, how should you go about these plans is the main catch?

Do not plan your entire preparations for the month or a week at one go, but go about planning each day step by step. If you plan for the entire week or month, chances are high that you won’t be able to stick to them and get demotivated and stressed in return.

Contrastingly, planning for each day step by step keeps you motivated and rewards you with a sense of achievement at the end of the day. Indulge in giving yourself a treat when you accomplish your task every day.

Sukriti Gupta, the All-India CBSE topper of the last year doesn’t believe in excessive planning for the exams but taking one step at a time. She further advises other students preparing for their exams to follow NCERT books strictly, not fall into the trap of studying for 14 hours a day and not to expect any last minute miracles.

She further owes her success to the regular routine she followed, be it for her studies, diet regime or exercises.

There is no short-cut to success; hard work and consistency in your preparations is the only key.

Education

Government Doubles Down on Coaching Centres: New Panel Signals Stronger Regulation Ahead

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Education Ministry panel to tackle dummy schools and curb overdependence on coaching centres.

In a decisive step toward reforming India’s fragmented senior secondary education system, the Ministry of Education has constituted an 11-member high-level committee to address the mushrooming of dummy schools and the unchecked influence of coaching centres. Chaired by Higher Education Secretary Vineet Joshi, the committee includes representatives from CBSE, NCERT, and faculty from IITs in Madras, Kanpur, and Trichy.

The move is seen as part of a growing policy consensus across central and state governments to reclaim the authority of schools, following recent crackdowns and reforms aimed at regulating coaching institutions and curbing the dummy school culture that sidelines holistic education.

Dummy schools — where students are officially enrolled but rarely attend — have emerged as a by-product of India’s competitive entrance exam culture. These institutions prioritise JEE, NEET, and CUET preparation through coaching classes, while students disengage from formal schooling. The CBSE’s March 2025 advisory warning that students from dummy schools could be barred from board exams marked a serious turning point in policy enforcement.

Earlier this year, the Delhi Government carried out inspections in over 600 private schools, issuing notices to at least 10 for running dummy setups. The move followed media reports and parental complaints about students being denied regular schooling in favour of coaching arrangements.

Meanwhile, the Rajasthan Cabinet approved a bill in April 2025 to regulate coaching centres operating in Kota and other education hubs. The legislation aims to curb exploitative practices, mandate mental health counsellors, and prevent coaching centres from operating without a minimum infrastructure standard—prompted by rising student suicides in the state.

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Central Framework and Industry Oversight

In February 2025, the Central Government announced a new framework for coaching centres, proposing registration, transparency in fee structures, and guidelines on advertising to prevent misleading claims. Together with the current committee’s formation, these reforms indicate a systematic tightening of oversight at all levels.

The new panel’s mandate is broad. It will investigate:

  • The socio-academic reasons behind the rise of dummy schools
  • The misalignment between school curricula and competitive exams
  • The impact of coaching on student well-being and critical thinking
  • The need to promote alternate career pathways beyond engineering and medicine
  • Regulations around coaching advertisements and contract practices

A National Rethink on the Purpose of Schooling

Education experts like Dr Ameeta Mulla Wattal have welcomed the initiative, calling it “a vital opportunity to restore the sanctity of school education.” The rise of coaching centres as parallel systems, she noted, has come at the cost of creativity, values, and even mental health in adolescents.

As India contemplates the future of its learners, the Ministry’s recent actions suggest a serious intent to bridge the gap between boardrooms and classrooms. Whether the new committee’s recommendations lead to tangible change remains to be seen, but the signals are clear: education in India must prepare children for life, not just for an entrance exam.

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Education

How to Win Back Wandering Minds: Post-Summer Edition

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(Image Source: Envato Elements)

The dopamine-rich scrolling in late mornings with amorphous freedom has made our zealous students so comfortable that they are re-entering their classrooms with minds tuned to instant gratification, not delayed rewards. Now the challenge isn’t just academics but to re-engage our bud’s attention and curiosity. Neuroscience backed motivation strategies and intentional school design could prove to be a catalyst as it will bring a positive change and enable the students to learn at a better pace.

1. Rewiring the Dopamine rush with 2 Ps, Purpose and Productivity:

Neuroscience says: Where our brains are functional to seek novelty and purpose on their own, during summer break, the buds often lean into adding the activities to their routine which are unpredictable, quick, and rewarding referring back to instant gratification, these activities may include social media, gaming, and chatting anonymously and grateful to internet and inventions, there are plethora of platforms enabling students to be distracted. And then joining back the school with a gradual drip of delayed academic rewards may seem to be a let-down for students.

Actionable tip: We as facilitators have to be the mystery-solvers channeling their energy into productivity, enlightening them with real-world challenges, interdisciplinary projects, or a mystery to solve that taps into their intrinsic curiosity. Novelty may allow us to reset their attention-even primitive changes in surrounding like rearranged desks, learning outdoors, and using the BALA method to utilize infrastructure, can signal a shift in engagement and productivity.

2. Design for Autonomy and Flow

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Neuroscience says:

Neuroscience tells us that motivation really flourishes when students feel they have some control over their learning. The brain’s reward system kicks in when choices are part of the equation, especially regarding how tasks are structured or what content is covered.

Here’s a practical tip: give students structured choices, like deciding which book to dive into, which problem to tackle first, or how they want to present their findings. A design that promotes flow—complete with clear goals, manageable challenges, and instant feedback—helps keep students in that ideal zone, avoiding both boredom and anxiety.

3. Rebuild Social Motivation Through Spaces That Connect

Neuroscience tells us that connecting with peers is a huge motivator, especially after the pandemic. Our brains are wired for social interaction, which plays a key role in how we learn and engage emotionally.

Actionable tip: Create flexible seating arrangements or common areas that encourage group work and casual collaboration. Try incorporating daily activities like “curiosity circles” or peer-led problem-solving sessions to foster a sense of belonging and shared learning objectives.

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4. Leverage Routines to Rewire Attention

Neuroscience shows that our habits influence our attention. After a summer of scattered focus, students thrive on rhythmic and consistent routines that help retrain their executive functions.

Actionable tip: Kick off classes with familiar “mind-on” rituals — whether it’s a thought-provoking question, a brief reflection, or a quiet sketch — to help anchor their attention. Consistency breeds comfort, and that comfort boosts confidence.

5. Make Joy a Design Priority

Neuroscience indicates that positive emotions can enhance learning by boosting neuroplasticity. When students (and teachers) experience joy, they’re more likely to engage deeply and retain what they learn.

Actionable tip: Infuse joyful moments into the day — through fun challenges, movement breaks, or a bit of humor. Allow time for students to share what excites them. A joyful classroom isn’t just a nicer place to be; it’s also more effective for learning.

Conclusion: To capture wandering minds, we need to understand how motivation truly works and design both our curriculum and learning spaces to support it. When we ignite curiosity, honor autonomy, and weave joy into the experience, even the sleepiest summer brain can come alive again.

 

This article is written by:

Renu Sharma
Assistant Director – Systems – Indirapuram Group of Schools
Principal – Indirapuram Public School – Crossings Republik

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Education

Assam Brings Sign Language to Senior Secondary Classrooms in Landmark Move

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Assam makes room for silence: Sign Language joins Higher Secondary curriculum (Image credit: @thebetterindia)

The Assam State School Education Board (ASSEB) has announced the introduction of Sign Language as an elective subject for Higher Secondary (Classes XI–XII) from the current academic year.

Education Minister Dr. Ranoj Pegu made the announcement during the inauguration of a residential AI training programme for teachers at IIT Guwahati. While Artificial Intelligence and Financial Literacy were also introduced as new electives, Sign Language stood out as a critical stride towards making classrooms more accessible to the deaf and hard-of-hearing community.

“This is not just about a subject; it’s about acknowledging communication rights,” said Dr. Pegu, who also unveiled a specially designed AI textbook at the event. The textbook was developed in collaboration with experts from IIT Guwahati and Dibrugarh University. He added that the curriculum reforms are aligned with the National Education Policy (NEP) 2020’s vision of equity, inclusion, and skill readiness.

According to education officials, the rollout of Sign Language will begin in institutions where qualified educators or resource personnel are available. Training for teachers is expected to be scaled up across the coming months. The subject aims to raise awareness about Indian Sign Language (ISL), improve communication access for students with hearing impairments, and sensitise peers to inclusive practices from a young age.

Later in the day, Dr. Pegu chaired a review meeting with officials from the Department of School Education to discuss budget allocations and planning for the 2025–26 academic year. While schemes like the Chief Minister’s Nijut Moina initiative, distribution of bicycles for Class IX girls, and the upgradation of Bodo-medium schools were discussed, the emphasis remained on delivering structural reforms that bridge equity gaps in access and opportunity.

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The addition of Sign Language, AI, and Financial Literacy as electives reflects a broader shift in how Assam is reimagining school education — one where life skills, digital literacy, and inclusive values are no longer optional, but integral.

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Education

History, Identity, and Pride: Books That Make Sense of Being You

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When classrooms fall short, books can become lifelines for teens exploring queer identities in India. (Representational AI Image)

Every June, rainbow flags go up, corporate logos get a splash of colour, and the words Pride Month fill our timelines. But behind this month-long celebration lies something far deeper — an entire universe of history, identity, and stories that often remain outside the margins of our textbooks, especially here in India.

When we talk about queer histories, most people quickly say: Pride is an American concept. And yes, the Stonewall Riots of 1969 are often marked as the start of the modern LGBTQIA+ rights movement. But to believe that queer identities only exist where the parades happen is both lazy and inaccurate. Because if you look carefully — at temple walls, ancient texts, and folklore — you’ll find that India, too, has always had queer stories. We’ve just failed to write them down as part of our “official” history.

Take Mahabharat — where Shikhandi, a warrior born as a woman but raised as a man, plays a crucial role in Bhishma’s death. Or Brihannala, Arjuna’s year-long identity as a eunuch. Look at Khajuraho or Konark temples — where fluid sexual depictions exist without judgement. Even Mughal records speak softly of same-sex companionship. Yet none of these ever made it to our history chapters. Why? Because of historiography — the selective way in which history gets written, where lived experiences are often filtered through political, cultural or moral lenses. What we’re left with is history that’s comfortable — not always complete.

But while adults debate culture wars, there’s a rising generation of Indian teens who are quietly asking braver questions. More kids today — some as young as 12 or 13 — are exploring their gender identities, sexual orientations, or even just the vocabulary to describe what they feel. And many of them don’t know who to turn to. Some are scared of being mocked by peers. Others fear judgement from family. Teachers, too, often don’t have the training or language to guide them. The result? Stories like Aarvey Malhotra’s — a young boy who couldn’t bear the bullying he faced for his gender expression — remind us how deadly this silence can be.

Arvey Malhotra with his mother Aarti Malhotra

So where can these kids turn? Sometimes, the safest place to meet yourself is inside a book.

Here’s a small, carefully chosen list of books (curated with the help of AI) that may help teens (13+) begin that journey of understanding — about themselves or others:

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1. Beyond the Gender Binary by Alok Vaid-Menon

Written by a gender non-conforming writer of Indian origin, this is a short, deeply accessible introduction to gender fluidity.

2. The Boy & The Bindi by Vivek Shraya (Illustrated by Rajni Perera)

While more suitable for slightly younger kids, this beautifully illustrated book helps children embrace non-conformity and Indian culture together.

3. Pride: The Story of Harvey Milk and the Rainbow Flag by Rob Sanders

An excellent way to understand where the modern pride movement began, told through the story of the Pride flag’s creation.

4. Gender Identity: Beyond Pronouns and Bathrooms by Maria Cook

Written for teens, this breaks down gender identity, expression, dysphoria and non-binary identities in simple, compassionate language.

5. The Queer Hindu: A Spiritual Perspective by Devdutt Pattanaik (Selected Essays)

While not strictly a children’s book, certain essays by Pattanaik can open doors for older teens who wish to explore how queerness exists within Indic traditions.

6.Pet by Akwaeke Emezi

A young-adult novel that tackles identity, family, and justice in a tender, imaginative way by a non-binary author.

7. When Aidan Became a Brother by Kyle Lukoff

For kids exploring trans experiences, this picture book offers a gentle, positive portrayal of gender transition.

(Book covers- Amazon.in, Goodreads)

So why does Pride matter in schools?

This isn’t about imposing ideologies — it’s about offering answers to kids who are already asking. And if we want fewer kids like Aarvey to feel alone, confused, or ashamed, we need to stop treating gender and sexuality like topics too complicated for them to understand. They’re not. What they need are trusted spaces, the right words, and adults who listen without first judging.

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After all, education was always meant to make us more human — and queerness, in all its forms, is part of that humanity.

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Edutainment

Of Formulas and Frames: Why India Must Stop Dividing Science and Art

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India’s Innovation Dilemma: Why Separating Science and Arts Is Holding Us Back (representational AI image)

In a recent interview with Lallantop, Varun Grover—acclaimed writer, lyricist, comedian, and filmmaker—hit upon a truth so striking, it should’ve been plastered across school walls: India has lost its plot in nurturing innovators. And the reason? We’ve boxed our subjects—and our students—into separate lanes. Science on one side, art on the other. One wears lab coats, the other paints canvases. They rarely, if ever, meet.

Grover put it sharply: in India, we’ve created a caste-like hierarchy between subjects. Science students often carry the burden of “doing real work,” while arts students claim the higher ground of exploring life and meaning. The result? A deep-rooted disconnect. And it begins early—often in Class 11, when students are forced to pick a stream and silently abandon the rest of their interests.

But must a physicist give up poetry? Must a musician ignore algorithms?

It doesn’t have to be this way. At MIT, one of the world’s top science and tech universities, PhD students in Physics can take courses in music, design, or history—and earn credits for them. Why? Because innovation thrives where disciplines intersect. Because understanding how a flute works can teach you more about frequencies than a textbook diagram ever will.

Consider Steve Jobs, who credited a college calligraphy class for inspiring the Mac’s typography. Or Indian innovator Sonam Wangchuk, whose work in Ladakh seamlessly blends engineering with local art, architecture, and sustainability. His Himalayan Institute of Alternatives (HIAL) teaches future engineers and designers side-by-side, breaking the very silos our system has normalised.

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Even Nobel laureate Richard Feynman once said, “I have a friend who’s an artist… He’ll hold up a flower and say, ‘Look how beautiful it is,’ and I’ll agree. But I can also see beauty in how the flower works—its structure, its physics. Science only adds to the beauty.”

And yet, in India, we continue to teach these as separate things. We train students to clear tests, not to create. We push them into IIT-JEE coaching at 13 and expect them to build world-changing ideas at 25.

This isn’t just an academic issue—it’s cultural. Our textbooks rarely reference architecture as both engineering and aesthetic legacy. Our school plays and science exhibitions are held in different corners of the building. Our awards are either for “Best Innovation” or “Best Performance”—never both.

The irony is painful. A land of classical music rooted in maths. A civilisation that built temples with astronomical precision. A country that once integrated dance, sculpture, and geometry with everyday life. And yet, we’ve chosen to modernise by compartmentalising.

It’s time we remember what Varun Grover reminded us of: the pyramid is both an engineering feat and an artistic marvel. And so is the human mind.

Let’s build an education system that stops asking children to choose between knowing and feeling, between numbers and narratives.

Let’s stop making them pick a lane—when the real magic happens at the crossroads.

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Education

Beyond the Buzz: Investors Call for Grounded AI Innovation in Indian Classrooms

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Image Source- Envato Elements

At a time when Artificial Intelligence (AI) headlines dominate global discourse, a quieter but more consequential conversation is unfolding in India’s education sector—one that cuts through the hype to explore whether AI is genuinely improving learning outcomes or just riding a wave of fascination.

In its latest article titled “Not Just Hype: What Investors Really Think About AI in Indian Education”, Entrepreneur India reported on insights shared by Ganapathy Venugopal, Co-founder & CEO of Axilor Ventures, at the IGIS 2025 forum. Offering a candid investor’s lens, Venugopal remarked, “We’ve seen plenty of hype around AI. But for us, it’s about where the real value lies—can it solve something fundamental, like India’s teacher-student gap?” According to him, the most investable AI tools are not the flashiest but the most functional—those that support teachers, amplify their effectiveness, and reach where human resources fall short.

Echoing this, Kobi Gal from Ben-Gurion University pointed out that while AI has democratised access to learning, it hasn’t yet changed the core of how we learn. “The education system remains rigid. AI can increase reach, yes, but transformation is still elusive,” he said.

India’s edtech sector is poised for growth with its vast K–12 student base and rapidly expanding internet access. However, a major challenge remains—only 24% of households have internet, per NSSO data. This makes Tier II–IV cities a key battleground for AI-powered learning tools. Investors are now shifting focus from “edtech” as a label to learning outcomes, engagement, and job-readiness, with AI viewed as an enabler rather than a product category.

Venugopal pointedly questioned current trends: “Are we building tools to complete homework, or to change how we learn?” His statement taps into the broader tension—between consumer-friendly shortcuts and pedagogically sound, scalable solutions.

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At ScooNews Global Educators Fest (SGEF) 2023, this theme of AI with a conscience was also central. Held in Jaipur, the festival brought together educators, artists, and changemakers to discuss how artificial intelligence can serve—not replace—human values in education. Noted speakers like Lakshyaraj Singh Mewar, Rama Datt, and Padma Shri Anand Kumar reinforced the idea that technology must remain grounded in empathy, inclusivity, and purpose. A memorable moment was Anand Kumar’s speech on whether AI could ever truly replace a teacher’s role—a thought-provoking precursor to the investor sentiments voiced at IGIS 2025.

The conversation today is no longer about AI replacing the classroom, but enhancing it. With investor confidence growing in tools that support hybrid delivery models, regional customisation, and lifelong learning, the sector appears headed toward a more sustainable future.

Yet, Venugopal issued a final word of caution: “We look at sectors where demand is unquestionable and the cost of not solving the problem is high. Education in India fits that bill. But we must build with humility—and rigour.”

As India’s AI-powered education future unfolds, investors, educators, and innovators alike seem to agree: the goal is not disruption for disruption’s sake, but designing systems that serve learners in meaningful, measurable ways.

📌 Stay tuned for SGEF 2025 — This year, we gather under the theme: “Purpose-Driven Education: Designing for Future Realities.” Explore how we can reimagine school curricula to align with the evolving needs of our society and the professional world. Register here

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Education

Government School Enrolment Drops Across States, Centre Flags ‘Disturbing Trend’

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Students Moving Away from Government Schools a 'Disturbing Trend', Says Education Ministry (representational image)

A recent report by The Indian Express reveals a worrisome shift in India’s school enrolment patterns—more students are opting for private institutions, even in states with a robust network of government schools. During meetings held by the Ministry of Education with state officials in March–April 2025 to discuss projects under the Samagra Shiksha scheme, the Centre flagged this as a “disturbing trend.”

In states like Andhra Pradesh, Telangana, and Uttarakhand, the enrolment in unaided private schools has consistently risen despite government schools forming the majority in number. For instance, in Andhra Pradesh, 73% of schools are government-run, yet they account for just 46% of total student enrolment. Similarly, Telangana’s government schools form 70% of total schools but educate only 38% of students, compared to nearly 61% in private schools.

This trend isn’t isolated. Tamil Nadu, Kerala, Maharashtra, and several northeastern states have also reported declining numbers in government school enrolment. The Union Ministry has urged states to reverse this decline, citing the need for introspection and reform. In Tamil Nadu, for example, government schools make up 64% of the total but serve just 37% of the student population.

Interestingly, some states have responded by conducting Aadhaar-based “data cleansing” to explain the drops. Still, the Centre believes deeper, systemic issues—such as rising aspirations and perceptions of quality—are driving families towards private schooling.

The concern goes beyond statistics. According to UDISE+ 2023–24 data, 36% of total school enrolment in India (over 9 crore students) is now in private schools. In 2022–23, it was 33%. Pre-pandemic figures already indicated this steady rise.

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Where Do Government Schools Go From Here?

The falling trust in government schools paints a grim picture—especially when education budgets face cuts and systemic reform remains slow. However, all is not lost. States like Madhya Pradesh are setting examples through initiatives like the CM Rise Schools, which aim to rejuvenate public education with upgraded infrastructure, teacher training, and modern pedagogy.

But such success stories remain scattered. Without strong policy backing, increased funding, and public support, the future of government schooling appears uncertain. In an era of aggressive privatisation—be it formal schooling or the booming coaching industry—government schools risk being sidelined unless urgently revitalised.

Why must they survive? Because they remain the only accessible option for millions, especially in rural and marginalised communities. They are not just institutions—they’re vehicles of social equity, offering a shot at mobility to those who may otherwise be left behind.

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Education

Banu Mushtaq’s International Booker Win Is a Wake-Up Call for Indian Schools to Reclaim Literature

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Banu Mushtaq (right) with translator Deepa Bhasthi, winners of the 2025 International Booker Prize

When Banu Mushtaq became the first Kannada author to win the prestigious International Booker Prize for her short story collection Heart Lamp, she didn’t just make literary history—she reignited a conversation about the role of literature in shaping society, and the way schools can nurture future writers not just as hobbyists, but as cultural forces.

Mushtaq, along with translator Deepa Bhasthi, was honoured for Heart Lamp, a collection of stories chronicling the lives of Muslim women in Karnataka across three decades. The stories are rooted in resistance, critique of religious and patriarchal structures, and everyday courage. The recognition was not just for the literary craft, but for the emotional and moral clarity the stories offer—a kind of truth that is rarely rewarded in global spaces. But the International Booker did just that.

And yet, how many students in Indian classrooms today know what the Booker Prize even is? While the Grammys, Oscars and even YouTube Play Buttons are common cultural currency among young people, literary awards often pass under the radar. This needs to change.

The International Booker Prize is one of the most prestigious literary honours in the world, recognising the finest works of fiction translated into English. It opens up space for voices that often remain local to reach a global stage. For students in India, this is an opportunity to understand that writing, especially in regional languages, is not a dead-end path. Yes, it may not offer the instant gratification of a viral video or influencer deal—but as Mushtaq’s life proves, it can shape public discourse, win global accolades, and leave behind a legacy that matters.

For educators, this is a teaching moment. Banu Mushtaq’s story is as much about literary merit as it is about resilience. She wrote in Kannada, a language she adopted over her native Urdu. She survived deep personal trauma, including a suicide attempt, and faced social backlash for her activism. She was a councillor, a journalist, and a lifelong advocate for women’s rights. These are the kinds of role models classrooms should be spotlighting—especially for young girls who need to see that stories, quite literally, can change lives.

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Heart Lamp may not be appropriate for every age group, but its themes—identity, voice, justice—can be introduced in many ways. Schools should consider book discussions, literary circles, or even creative writing prompts inspired by such works to encourage students to find their voice, in whatever language or form it may come.

This win is also a reminder that educators need to broaden the definition of success they present to students. STEM, coding, and commerce continue to dominate career conversations, but it’s equally crucial to show that the arts—especially literature—have their own path to impact and influence. We hope for a time when young writers are not asked “what else do you do?” but are valued for what their words bring to the world.

Banu Mushtaq’s Booker Prize win is not just an individual triumph—it’s a collective opportunity. For schools, for students, and for all of us who believe that a powerful story can change minds, communities, and someday, the world.

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Education

Human (Soft) Skills: The Missing Piece in School Curriculums

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As the future of work continues to evolve at a breakneck pace, one thing is becoming increasingly clear: the ability to be human is our greatest advantage. In an age where automation and AI are reshaping industries, it’s no longer technical proficiency that sets students apart, it’s human skills.

And yet, our schools aren’t keeping up.

Globally, education systems remain heavily weighted towards academic and technical achievement. While these are certainly important, they no longer tell the whole story. Employers across sectors are united in their call for graduates who can communicate effectively, manage stress, work in diverse teams, and adapt to constant change.

Deloitte’s 2019 report The path to prosperity: Why the future of work is human found that by 2030, two-thirds of all jobs created will be reliant on human capabilities. These include empathy, creativity, collaboration, emotional intelligence, and the ability to learn continuously. All of which are underdeveloped in our current school structures.

This is not a theoretical problem. The impact is already being felt. Research consistently shows that up to 68% of high school students report feeling anxious, underprepared, and lacking the confidence to take the next step into work or further education. The transition from school to career requires more than ‘knowledge acquisition,’ it requires self awareness.

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Human skills are the gateway to that self-awareness. They help students identify their strengths, regulate their emotions, communicate effectively, and develop resilience. These are the foundational competencies that allow young people to navigate uncertainty and thrive in a rapidly changing world.

Importantly, these skills are not innate. They are learned, practised, and refined over time — just like maths, science, or coding. When introduced early, human skill development empowers students with confidence and clarity. They learn how to navigate social complexity, resolve conflicts, deal with failure, and see growth as a lifelong journey rather than a fixed destination.

So, why aren’t we teaching these skills in schools as deliberately as we teach literacy or numeracy?

Perhaps it’s because human skills feel harder to measure. But we must shift our mindset. What we value, we measure — and what we measure, we teach. Forward-thinking educators and school leaders across the globe are beginning to incorporate social-emotional learning, strengths-based development, and mental wellbeing into their curriculums, recognising that these are not “nice-to-haves” — they are must-haves.

Imagine a student graduating from high school with not just academic marks, but a toolkit of emotional and interpersonal strengths: an understanding of who they are, what drives them, and how to manage themselves under pressure. Imagine a generation that sees learning as a lifelong pursuit and failure as a stepping stone rather than a setback.

This is the future we must design for.

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It starts by giving human skills a seat at the table – not as a supplement to education, but as a core component of it. We need to empower educators with the tools and frameworks to deliver this kind of learning and where necessary provide expert facilitators to avoid adding more to the workload of educators. We need to engage students in real, reflective experiences that help them connect their inner world with the outer demands of life and work.

The most meaningful educational innovation doesn’t just teach students to do more. It teaches them to be more – to be self-aware, to be empathetic, to be adaptable. That’s how we create work-ready individuals and life-ready citizens.

The world doesn’t need more rote learners. It needs more critical thinkers, resilient leaders, and emotionally intelligent problem solvers. And the time to cultivate them is now –  in our classrooms, through our curriculums, and with intention.

This article is authored by Renata Sguario
Renata Sguario is the founder and CEO of Maxme and the current chairman of the board of Future First Technology (formerly known as PS+C Limited), listed on the ASX (FFT), one of Australia’s leading end-to-end ICT and digital consulting organisations.

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CBSE’s ‘Sugar Boards’ Initiative: Tackling the Sweet Crisis in Indian Schools

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CBSE's 'Sugar Boards' aim to educate students about healthy choices, fighting the rising tide of sugar-related health issues in schools

In an effort to combat rising sugar consumption among students, the Central Board of Secondary Education (CBSE) has directed all affiliated schools to establish “Sugar Boards”—a dedicated awareness initiative designed to monitor and educate students about the dangers of excessive sugar intake. This decision follows a sharp increase in Type 2 diabetes among children, a condition once primarily seen in adults, but now a growing concern in school-aged populations.

Why Sugar is Becoming a Silent Crisis

The CBSE has observed a troubling rise in Type 2 diabetes among students over the past decade. Health experts attribute this trend to the easy availability of sugary snacks, soft drinks, and processed foods within school environments. Studies indicate that sugar constitutes 13% of daily calorie intake for children aged 4 to 10 years and 15% for those aged 11 to 18 years—far exceeding the World Health Organization’s (WHO) recommended limit of 5%.

These Sugar Boards, mandated by CBSE, will serve as educational displays within schools, informing students about the risks of excessive sugar consumption. They will display critical information, such as:

  • Recommended daily sugar intake

  • Sugar content in commonly consumed foods (sweets, sodas, chocolates)

  • Health risks associated with high sugar intake, including obesity, diabetes, and dental problems

  • Healthier dietary alternatives

The directive also encourages schools to conduct awareness seminars and workshops, helping students make informed food choices. Schools are required to submit reports and photographs of their Sugar Boards by July 15.

The Real Enemy is Advertising

But while the CBSE is focusing on sugar consumption within schools, global research highlights a much larger problem—junk food advertising. As reported by The South First in a recent story, a study presented at the 2024 European Congress on Obesity in Malaga found that even five minutes of exposure to junk food advertisements could cause children to consume an extra 130 kilocalories per day. Professor Emma Boyland from the University of Liverpool explained, “Our results show that unhealthy food marketing leads to sustained increases in caloric intake among young people—enough to promote weight gain over time.”

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This research highlights that children’s sugar consumption is not just influenced by what they eat in school but also by what they see on their screens. Junk food marketing—whether through TV, online ads, or even brand-only advertisements—significantly impacts children’s eating habits.

Nithin Kamath, Founder & CEO of Zerodha & Rainmatter Foundation, and a popular LinkedIn thought leader, recently highlighted the Sugar Boards initiative on social media, thanking Food Pharmer (Revant Himatsingka) for contributing to this change with his content.

Revant Himatsingka, popularly known as Food Pharmer, has been a vocal advocate for healthier eating habits among children. His digital content, which breaks down the sugar content of everyday foods—from malted drinks to packaged juices—has gained widespread attention and spurred conversations on healthy eating among parents, schools, and policymakers.

Kamath’s post acknowledged that while the CBSE’s initiative is a step in the right direction, true change requires parental awareness and action. “Now to figure out how to get parents to care about it. How to reduce sodas, coffee/tea (majority of it is mostly sugar), malted drinks, chocolates, sweets, etc.,” he wrote.

Will ‘Sugar Boards’ Be Enough?

While the Sugar Boards are a commendable initiative, many may argue that they are only part of the solution. Schools can monitor students’ sugar intake on campus, but the problem extends beyond the school gates. Children are exposed to junk food advertising on social media, in video games, and even through influencer endorsements.

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Professor Boyland’s research shows that even brand-only food ads—advertisements that showcase brand logos without directly promoting food—can significantly increase children’s calorie intake. This means that without stricter advertising regulations, schools may find it difficult to counter the impact of sugar marketing.

CBSE’s Sugar Boards are a commendable initiative, but their success will depend on consistent awareness efforts, parental involvement, and broader policy changes. Experts recommend a multi-pronged approach:

  1. Stricter regulations on junk food marketing aimed at children

  2. Mandatory nutrition education as part of the curriculum

  3. Collaboration with parents to reduce sugary foods at home

  4. Regular health check-ups and BMI monitoring in schools

With diabetes and obesity on the rise among young Indians, addressing the sugar crisis is no longer just a dietary choice—it is a public health necessity.

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