Knowledge

How to banish exam stress? No gyan; all practical tips!

Stress is not what you get; it is what you take. And exams have been conducted since times immemorial; there is nothing new in it – it is just that stress has been the recent addition in the curriculum. The one who added it is you – and only you can banish it!

Published

7 years ago

March 10, 2017

Dr Sanjay Parva

The famous American football coach Paul Eugene Brown has said: "The key to winning is poise under stress". You might say here is another baba distributing his gyan on stress. But, read on!

Bet that simply the idea of banishing exam stress will leave you thrilled to resume your studies with enthusiasm.

“Exam stress is worrying about failure in the exam. Do not take the stress, it’s harmful for health, for your concentration and makes things worse than better. Take a deep breath, do these exercises, make such a timetable, eat a healthy diet and so on.”

Aren’t all sites, books and newspapers sounding the same a month before your exams? It seems you are their only target to share their wisdom. And you get so overloaded with wisdom that even wisdom begins to stress you.

“We’ve had it enough. As it is we are stressed, and these gyan lecturers are busy distributing their wisdom to us. Why don’t they leave us alone and let us be ourselves? Or even if they want to help us genuinely, give us something we can rely upon. Not these outdated and boring breathing exercises.”

Your reaction is the same, right? Obviously, one would react in such a manner when he is stressed and on the top of it the lectures from family, relatives, and these gyan gurus.

But, nothing of that sort will be dwelt with here. You only have to read on to know.

Study for yourself and to learn

Before discussing the ways to eliminate stress, do you know the full form of EXAMS?

“Examination” would be your answer; however, it is actually “Excitement and Masti with Studies”. Hope half of your stress would be relieved on knowing the exact meaning of exams?

You would be wondering, how exams could mean excitement and masti? Why not? After all, it’s we who have made the examination time a tough and testing one, a time to take stress. Though your parents and teachers have a lot of expectations from you to score well in exams but remember you are not appearing the exam for them, it is for yourself.

If you score well in exams, you will be appreciated by your teachers, parents, and friends. But, if not, they will be the one to scold you and feel annoyed. This means you are appearing in exams to get affection and appreciation from them; your self-esteem and confidence are based on their judgement.

Examination is Excitement and Masti with Studies. When you understand this, half of of your stress would be relieved.

If they approve of you, you feel confident otherwise not. Though it’s normal to have expectations, but, ultimately you study for yourself and not for other’s sake. Your focus for study should be an enhancement in your learning and not just score grades to achieve others’ appreciation.

Remember the character Tyrion Lannister in the series Game of Thrones. Though he is small in size but makes up for his weakness by his high-level intellect. All the more, despite his size, he has a girlfriend.

What does the character display? What message does he want to convey? “Just stop trying to impress people around or care about what they say. Even if you do something cool, they may find reasons to disapprove you.” Similarly, you must not focus on unusual expectations laid by your teachers and parents.

Agreed, today’s schools and parents lay emphasis only on the grades obtained by the student and you can’t change the system. But, at least you can change your perspective towards your studies and exams. Most of the students get stressed at the exam time due to the pressure of expectations by their parents and teachers.

No TV, no phones, no hanging out with friends, no chatting on social media, in short nothing else than books must be your companion during exam time, are the instructions given by most parents.

Revealing his agony about parental pressure, Mayank Srivastava, a 13-year-old boy says that his family dreams about his admission in one of the top colleges of IIT. However, Tushar is least interested in IIT and wishes to gain admission in one of the fine arts college. And by the way isn’t 13 too early an age to think about IIT? At 13 or even 14, 15, 16 one should just be doing two things – playing and Studying. You have only been studying, hence the exam stress.

Such parental pressures are common in every household. Let their expectations be and don’t get overwhelmed by them. Don’t retaliate and oppose your parents openly, but try to talk freely about your desires, capacity to learn and how you wish to proceed with your preparations.

You must study for yourself, keeping your learning process at the centre stage and you will automatically score well in exams. Having an open conversation with your parents and handling their expectations with a calm mind will help them understand your stress and make them supportive in your exam preparations. By remaining silent or accusing them, you would make the matters worse.

At 13 or even 14, 15, 16 one should just be doing two things – playing and studying. You have only been studying, hence the exam stress.

Was that too philosophical? Yeah! It seems to be so, but you need to set a clear goal for your studies; whether it’s just passing an exam or learning something new. Once you proceed with a clear aim, you can make your study time fun and interesting by exploring various ways to learning a concept; rather than just memorising and forgetting it later.

Because once you learn and understand a concept, it will be imbibed in your memory for life and you wouldn’t require an extra effort to remember it. Contrastingly, just cramming and memorising the lessons would give no result. They would be forgotten due to stress and you won’t be able to reproduce them in the examination; further adding to your stress.

Moreover, the approach of the students towards the exam is very cynical. They feel that the schools conduct exams to test their knowledge, but actually, it’s not a test, it’s an opportunity to know your strengths and weaknesses. Exams are a medium where you know your field of excellence and shortcomings related to your studies.

Engage in creative ways to make study time fun and combat boredom

Many students equate effectiveness of their study with the number of hours spent with books. However, it’s not the quantity but quality of time spent reading the book or taking notes that matters. It’s not worthwhile to spend hours with your book and not learning even worth a single penny.

Moreover, learning doesn’t only happen by reading books. Engaging in interactive activities and fun games also makes you learn and retain it for longer. This is how exams become exciting and enjoyable. You learn better by doing it yourself; rather than just reading from the book.

Let’s say you are reading about the Archimedes principle that states “The buoyant force or upthrust exerted on an object partially or completely immersed in water is equal to the weight of the water displaced by the object.”

You would be reading several examples explaining the principle like why does an air balloon float whereas the iron needle sinks in water. And you cram the concept and write exactly the same in your answer paper. But, did you ever try to learn and understand the principle? Ever tried using the principle in your daily life?

Did you know bathing in your bathtub is also dependent on the same principle? That’s why a level is engraved on the bath tub to warn people to avoid filling it beyond that level.

Yes, you might be a champ in memorising things and remembering them, but did you learn anything by simply reproducing it in the exam? This was just one concept, but you have to memorise a number of lessons for the exam and the process gets boring after sometime. You tend to lose your motivation as well.

“People often say motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” Motivation needs to be constant in order to stay upbeat through your exams. Surround yourself with positive and hard-working people that keep you motivated to follow the right approach towards your exams.

Incorporate some fun experiments to learn your lessons, you will learn better and remain motivated to study and explore further. Use your imagination and creativity to think beyond the lines written in the chapter.

For example, while solving a Maths equation, just imagine a situation where you can fit those numbers and arrive at the answer. This helps to escape boredom and makes studying easier and fun.

Sharing his experience, Sena Alkadir from Garfield High School used a simulation of a presidential election to learn and understand the different aspects of elections in an interactive manner. “Although I knew everything about elections, but simulating an actual election helped me to understand better how they work and how do different groups have an influence over an election”, says Alkadir.

Having fun while studying is the reason for the rising trend of studying in groups, where students study, gossip, and enjoy together. After reading a particular topic, you can organise a quiz amongst yourselves to have fun and know how much you have learned and understood the chapter.

Do not keep your exam preparations for the last minute

Preparation for your exams, better to call it learning process needs to be consistent; just like an athlete needs to practice round the year and not only when the competition is near. If you focus on your learning process during regular school hours and while doing your homework the whole year, you need not panic at the time of exams. Examination time can then be utilised for revision of topics or practising your weaker subjects.

Many students argue that regular school hours are so hectic, plus, teachers resort to assigning loads of homework that they are not able to find time for any extra-curricular activities or outdoor games to relax their mind. This further leads to their loss of interest in studying and learning. They just feel like getting through the boring lectures delivered in class and finishing their homework whatsoever.

Sarah, a student in New Jersey remembers one of her experiences in school. Every day her class schedule was the same: read the chapter, complete the worksheets and copy down immense PowerPoints for the rest of the class. The only learning in class was to learn to write fast and continue writing even with hand cramps. “I never really learned anything in that class; I just memorised the information, took a test on it and then forgot everything. Imagine that cycle for an entire year. It was tremendously boring.”

True, the methods of teaching in many schools require students to be seated at their desks for long hours and listen to the lecture delivered. Such one-way teaching fails to maintain the student’s interest in the subject, more so in learning.

If the schools cater to the learning demands of the student and revise their teaching methods to make them interactive, it would benefit the students in the long run. However, you can suggest some ideas for interactive learning in your school because the trend is changing now and schools are open to new ideas and methods of teaching.

Setting an example of a practical approach to learning and its benefits to their students, the Head teacher at Manor Public School, Kate McGee explains how her school utilises practical activities like gardening, cooking, and filmmaking to teach English, Maths, Philosophy and other subjects.

In her opinion, children respond and learn better when engaged in practical activities, rather than reading from textbooks. They grow in confidence if you give them a task to do, which they are able to achieve. And this can be incorporated into teaching the curriculum in an effective, engaging and enjoyable way.

In case you resort to last minute preparations, which though are not advisable, set your priorities for studying a particular topic according to its relevance.

Plus, such learning won’t require continuous revision now and then and students will be better prepared for their exams. It opens their mind to a vast variety of experiences in the subject and raises their chances of success.

However, in case you resort to last minute preparations, which though are not advisable, set your priorities for studying a particular topic according to its relevance. Do not aim at completing the entire syllabus at the last moment; this will create an undue pressure and enhance your anxiety.

Just aim to cover the relevant topics and give your best shot. Amit, a class XII student of Green Fields School, New Delhi shares his story on this. He was a bright student and became a little overconfident of himself. He resorted to last minute studies for his exam thinking he already knows the concept and could make it with little revision at the final hour.

But, to his surprise when he sat down for studies, he realised that he had missed out on many topics and would not be able to cover the entire syllabus for the exam; leading to stress and anxiety. He then recalled the words of his Maths teacher, “If you can’t complete 100% of your syllabus, do it as much as you can, but give your 100% to that little chunk of the syllabus.”

What he meant to deliver through these words was that you must be consistent with your studies and learning throughout the year. Yet, if you feel you can complete only 60% of the syllabus at the exam time, do that 60% sincerely. Aiming for 100% at a short notice only makes you anxious and even that 60% will be lost, leaving you blank and completely helpless.

Be confident of yourself

“A great figure or physique is nice, but it is self-confidence that makes someone really beautiful.”

However, the undue pressure from the teachers and parents and vastness of the curriculum may leave some students with a lack of confidence in themselves. This not only occurs minutes before entering an examination hall but also haunts during exam preparations.

Students carrying books to the examination hall, flipping through pages at the last minute, and biting their nails is a common sight during these months. No, there is no harm to carry a textbook along to the examination hall, but experts recommend relaxing and thinking about happy stuff few minutes before the exam to combat anxiety.

Like you can think about some funny joke cracked by your friend or a comedy scene watched on TV before your exam. The idea is to relax and keep your mind deviated from the obvious anxiety before entering the examination hall.

Don’t let the pressure of your teachers and parents overpower you. Stay calm, have a positive approach towards yourself and your studies, and prepare well. Do not keep anything for the last moment revision just before entering an examination hall.

A great figure or physique is nice, but it is self-confidence that makes someone really beautiful

It’s advisable to review your chapters by organising a question answer session with your friend an evening before the day of the exam. The review helps to test your expertise on the subject, diagnose any flaws that need your attention and build your confidence to face the exam.

Moreover, the more you fear, more you will lose your confidence and more will be the stress. The only way to develop self-confidence is to do the things you fear. If you fear the subject of Maths, sit down and solve some equations, don’t fear whether you will do right or wrong, just do it and gradually you will experience self-confidence and a sense of achievement.

Remember the caption of the soft drink, “Mountain Dew”, “Darr ke Aage Jeet Hai”. It’s not only a caption to market their product, but reflects the truth of life. Until you indulge into doing the task, you won’t learn and won’t develop self-confidence.

Sleep tight and sleep on time

All are aware of the saying “Early to bed, early to rise makes the man healthy, wealthy and wise.” But the recommendation is now taken for granted and students do not pay any heed to it, thinking it to be a fool’s statement.

Though the significance of adequate sleep can’t be ignored even at normal times, examinations are the time to follow the advice more sincerely. Do not stay up late till night for your studies. Prepare your time-table accordingly so that you go to bed at the same time every day. This is in accordance with your body clock that is accustomed to sleeping and eating at particular times.

Any major changes with the routine will have negative effects on your body and mind, further disturbing your concentration and shaking your confidence. A good night’s sleep is essential for your brain to analyse and store the things you have read.

We are not forging into the bad effects of waking late till night; everyone is aware of it. The immediate tiredness and bad mood experienced says a lot about the bad effects of sleeping late at night. You not only have to sleep early but, also consider the daily sleeping routine which must be consistent.

Never go to bed reading a chapter or solving some heavy maths equation; your mind tends to reconcile on those things during sleep and you do not get complete rest. It is advisable to listen to some soft instrumental music or read a motivational story before going to bed.

What majority students do is wake up till 2-3 am at night romancing their textbooks and sleep late in the morning to cover up on their sleep. Either they wake up late wasting most part of their day or feel tired after rising. Have you ever realised what impact will this have on your concentration?

And then you blame the vast syllabus for your anxiety. It’s not the syllabus alone, rather your approach towards it that makes sense. You can either plan and maintain a balance between your health and studies or just keep on studying like an owl.

Moreover, staying awake till late hours on the day just prior to your exam is all the more harmful. Go to bed early on that day and wake up 15-30 minutes prior to your usual waking time so that you can get ready for the exam on time.

The correct method of study

Normally, students just cram their chapters and feel they are done with their preparation. But, when it’s time to write in an answer paper, they just go blank and are unable to recollect the answer.

To avoid this, it’s important to always take down the things you read in your own writing so that you remember them for a longer period of time and enhance your learning. The common habit of students is to highlight the major points in a chapter with a special pen and then keep on memorising it for hours.

No doubt highlighting the important points does serve your purpose of paying attention to the chunk of information from a pool of knowledge. Yet, writing down things in your own language reiterates the concept in your mind and you understand and retain for longer.

For example, while learning about the important dates of a historical event, you can create a small table highlighting the event with its date, so that you can just have a look at the gist of the information while revising the chapter.

Stressing the importance of writing your own notes, Nehmat Mongia, a student of Modern School, Barakhamba who scored more than 95% in her board exams said, “I used to write and rewrite everything I studied. I did so not for studying or remembering before the exams, but to understand things and it was as if only I could teach myself. I did just that and made studying a fun activity.”

Moreover, the place of your study has a deep impact on your concentration and ability to grasp your concepts. You have different sites mentioning the amount of light, the things to keep at the study table and to study only on the chair while preparing for your exams.

But, do you know how your study table and chair must be inclined? Many students are seen either slipping down into the chair or bending their necks down for long hours at studying. Your study table and the chair must be so designed that your neck remains straight while studying and your feet touches the ground while sitting.

How is posture related with exam stress? Not directly, but a bad posture while studying tends to hurt your neck and back muscles making them stiff. To attain maximum concentration while studying, you not only need a healthy mind but, also a healthy body.

If you are sick or suffering from pain anywhere in the body, you won’t be able to concentrate on your studies and would panic with anxiety.

Significance of a healthy diet during exams

The significance of a healthy diet can’t be overstressed at this hour. Many students believe in spending hours at their study table to prepare for their exams and in an extreme state give up eating proper meals and indulge in eating only fruits. They hold the opinion that eating much will make them feel sleepy and disturb their study routine.

But, actually, they don’t realise that eating well during exams is more crucial than at any other time. Avoiding meals to prevent falling asleep afterwards is not the solution. You must prepare your study routine to take time out for your breakfast, lunch, and dinner. This not only provides you with necessary nutrition but relaxes your mind from the burden of studies.

Sleepiness after a meal is mostly encountered if you consume food products with high amounts of fat like chips, fried products and so on. Keep your meals healthy and devoid of transfat and sugar to avoid feeling drowsy. In case you feel lethargic after a meal, listen to some instrumental and lively music for few minutes before sitting down for your studies.

“My appetite is dead. I don’t feel like eating anything. If I eat something, I will vomit.” These are the excuses commonly heard by the students during their exams. It happens because they think more and worry more about their performance in exams.

As the saying goes, “Fools worry, and wise prepare”, so it’s obvious you don’t want to behave like a fool at this hour. Eating the right thing at the right time is the secret behind healthy body and mind. Not only nutrition but what you eat can help you cope with your exam stress.

All the more, you can make meal time a learning time too. Have a look at the vegetables cooked for your lunch and dinner and try to memorise the vitamins and minerals you receive from them. Learning in this manner is fun and doesn’t create a burden on you for memorising the facts.

“Fools worry, and wise prepare”, so it’s obvious you don’t want to behave like a fool at this hour.

Eat smaller and frequent meals and avoid large meals at this time, as they tend to make you drowsy. Green vegetables, fruits like strawberries, amla, oranges, tomatoes, and whole grain cereals like oats, barley, and whole wheat are a must in your diet regime. For the non-vegetarians, eggs and lean meat provide the necessary memory boosting nutrients.

Treat water as your best friend in the examination days. However, do not keep a water bottle or a plate of snacks near your study place. This ensures that you get up and take a minutes’ walk around the house whenever you feel thirsty or hungry in between; breaking away from the sedentary routine of studying and relaxing your mind every few hours.

Take in these words with full attention. Do not take tea, coffee or other caffeinated drinks at this stage. Many students take tea or coffee to help them stay awake till late in the night for their studies or to avoid sleepiness in between. But, such things do more harm than good.

Instead, if you feel sleepy, munch on some healthy snack like a vegetable sandwich or have a glass of water or take a walk outside in fresh air to refresh your mood and take a break from the study routine.

Do not compare yourself with your peers

Many students have a habit of discussing with their friends as to how many topics they have covered for the exam. There is nothing wrong with this custom till it keeps you motivated to prepare well for your exams.

However, if you start a comparison of yourself with your peers and look down upon yourself, the habit needs to be restricted. Every student has his own aptitude and pace of learning, even you have your own.

If you wish to discuss any doubt with your friends or plan an interactive quiz to check your knowledge, the conversation will be fruitful and rewarding for your learning and motivation. But, discussing and comparing yourself with others may have a negative impact on your confidence level.

If you feel that you are not confident enough and talking to your friends further demoralises you, stop indulging in such conversations before and during the exams. Even after completing the examination paper, do not discuss the answers with your peers. Be confident of your preparation and move ahead with any flaws you might discover therein.

Just remember, you are in competition with no one; just with yourself. If you find yourself better than yesterday, you achieve your goal. In fact, this trend of competition that has gripped our society today is more destructive than constructive for human minds.

Everybody is focusing on becoming better than the rest but no one focuses on being better than what they were yesterday; a notion that has led to a blind competition and stress in individuals. They never try to learn a new skill and be better equipped than yesterday, but wish to be ahead of others.

A scene in the Bollywood film 3 Idiots reminds us of this valuable theory of learning and not comparing with others. When Aamir khan was explaining the correct method of teaching to Boman Irani by using two useless words, he stressed the importance of learning and not paying attention to coming first or second in the class.

No one will pay attention to your class rank later in life, but how you perform today is what matters . And comparing yourself to others doesn’t make you learn, only increases your pressure and stress for the studies.

Do not underestimate yourself by comparing yourself with others. After all, it’s these differences that make us unique and beautiful. So, respect your differences with others and utilise them for your exam preparation.

Instead of comparing, leverage these differences in learning and propelling each other forward in exam preparations. For example, if you are good at algebra and your friend excels at vocabulary, you both can help each other with your respective weaker fields.

Pursue your hobbies even during exams

No fun, no chatting, and no shopping. This is the notion carried by most students during their exams. If not, it will be stressed by your parents; a big NO to everything. “Forget your mobile phones for few days, forget there is any cable connection in the house till your exams are over”, says your father.

Though some of these things prove to be distracting from your studies, but, giving them up completely is not advisable. You can’t sit glued to your chair for the whole day peeping into your textbooks; your mind needs to de-stress and relax in between, but the pressure from your parents doesn’t let you indulge in them.

However, it depends upon you how you use these mediums; only in moderation to relax your mind or become completely distracted from your studies. If you use them in moderation at particular times to break free from the sedentary routine of studying, no parents would pose an objection.

In fact, many parents encourage their children to engage in their hobbies or favourite pastime even during exams to help them de-stress their minds. As said before, exams are not punishing times, but, an opportunity to test your knowledge and know your strengths and weaknesses. So, why change your routine during the exams, why drift apart from your hobbies?

M. Gayathri, the All- India CBSE topper of the year 2015 pursued her hobbies even during the board exams as she revealed to a The Hindustan Times reporter. Talking about her relaxing tip, she added “Unlike others, I did not discontinue my hobbies during the exams. In fact, singing and painting helped me to de-stress during that time.”

What can be inferred from her experience is that stress is common and obvious during examination time. However, do not let stress overpower you, simply find ways to cope with it, just like Gayathri did by engaging herself in singing and painting.

Yet, another trend seen amongst students is planning for their exam preparation in advance. No doubt, we do advise to plan out a timetable for studying, exercises, meal time, and relaxation. But, how should you go about these plans is the main catch?

Do not plan your entire preparations for the month or a week at one go, but go about planning each day step by step. If you plan for the entire week or month, chances are high that you won’t be able to stick to them and get demotivated and stressed in return.

Contrastingly, planning for each day step by step keeps you motivated and rewards you with a sense of achievement at the end of the day. Indulge in giving yourself a treat when you accomplish your task every day.

Sukriti Gupta, the All-India CBSE topper of the last year doesn’t believe in excessive planning for the exams but taking one step at a time. She further advises other students preparing for their exams to follow NCERT books strictly, not fall into the trap of studying for 14 hours a day and not to expect any last minute miracles.

She further owes her success to the regular routine she followed, be it for her studies, diet regime or exercises.

There is no short-cut to success; hard work and consistency in your preparations is the only key.

Related Topics:board exams CBSE education Exams India India's Largest School and Education News Network News parents ScooNews Stress Students Study

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In a tale of youthful exuberance and unforeseen peril, six students from Class 12 embarked on a journey to Goa, a rite of passage celebrated by many as a final hurrah before stepping into adulthood. With permission from their parents, who were perhaps too trusting or caught up in their own lives, the group set out with excitement pulsing through their veins. Upon landing, they were greeted not just by the balmy Goan air but by three massive SUVs, reserved for their adventure—a promise of freedom and the thrill of the open road.

Their accommodation was a sprawling villa, costing a small fortune at 70,000 INR per night, equipped with private pools and luxuriously appointed rooms. It was a palace for kings and queens of the night, a haven for six souls intertwined in the throes of adolescence. Three rooms for three couples, the arrangements were a testament to their intentions, seeking privacy and moments of unchecked passion under the guise of a holiday.

As the days unfolded, the allure of Goa’s vibrant nightlife beckoned. The students, drawn to the magnetic pull of music and dance, found themselves in the heart of the party scene, clubbing into the early hours. It was here, amidst the revelry, that they encountered individuals with sinister motives—drug peddlers who saw not just customers but vulnerable targets in these wide-eyed teenagers.

Swept up in a desire to appear worldly and sophisticated, the group made a decision that would pivot their holiday from a dream to a nightmare. They purchased drugs, a choice made without foresight or understanding of the consequences. Their naivety became their downfall when the police, vigilant and unyielding, caught them in possession of these illegal substances.

The aftermath was swift and severe. The teenagers, underage and unprepared for the legal ramifications, were thrust into the cold reality of juvenile custody. Their parents, irrespective of their affluence, were faced with a situation no amount of money could easily resolve. Frantic and fearful, they did everything within their power to secure their children’s release, confronted with the harsh truth of their offspring’s actions.

This story, inspired by real events, serves as a stark reminder of the dangers lurking behind the facade of freedom and the allure of adulthood. It raises pressing questions about the role of guardianship and parental oversight in the lives of teenagers standing on the precipice of adulthood.

Could this grave misstep have been avoided had there been a local guardian present, a guiding light in unfamiliar territory? Would a more vigilant approach from the parents, a pause to question and understand, have rewritten the story’s conclusion? This incident forces us to confront the reality of our responsibilities towards our youth—not just to grant them freedom but to equip them with the wisdom to navigate it. As we ponder the delicate balance between trust and caution, we must ask ourselves: At what cost does freedom come, and are we doing enough to ensure that the journey into independence does not lead to a fall from grace?

To read more on such trends that need to be called out and #un-trended, head to the April issue of our magazine here.

Education

Mapping Green Careers: Guiding Students Towards Sustainable Job Opportunities

Published

3 days ago

April 22, 2024

Dhruv Chhabra

Image Source- Envato Elements

In the wake of escalating environmental concerns and the global push towards sustainability, the demand for green careers is surging. This World Health Day, celebrated on 22 April, 2024, let us understand these careers that not only aim to protect and preserve our planet but also offer promising economic prospects. Indian educational institutions, recognising the burgeoning sector of environmental jobs, are increasingly gearing their curricula and guidance services to help students navigate this new green economy.

Understanding Green Careers

Green careers encompass a broad spectrum of industries and sectors that aim to reduce environmental impact and promote sustainability. From renewable energy and sustainable agriculture to environmental policy and green architecture, the opportunities are vast and varied. These careers are crucial in addressing the challenges posed by climate change, resource depletion, and ecological degradation.

The Role of Schools in Promoting Green Careers

Schools play a pivotal role in shaping the career choices of students. By integrating environmental education and sustainability into their curricula, schools can expose students to the importance and viability of green careers. This can be achieved through several strategic initiatives:

Curriculum Integration: Incorporating topics on sustainability, environmental science, and eco-friendly technologies within the STEM subjects can provide students with the foundational knowledge necessary for pursuing careers in these fields.
Career Counselling: Schools can offer specialised counselling sessions that inform students about various green careers. These sessions can include information on the requisite educational paths, potential job markets, and long-term benefits of working in eco-conscious sectors.
Industry Partnerships: Collaborations with companies and organisations in the sustainability sector can offer students real-world exposure through internships, workshops, and guest lectures. These experiences are invaluable in helping students make informed decisions about their future careers.
Project-Based Learning: Encouraging students to undertake projects that solve real environmental issues can spark interest in green careers. These projects not only enhance learning but also instil a sense of responsibility towards the environment.

The Indian Job Market Prospects

In India, the renewable energy sector is a significant employer, with the country aiming to reach a renewable energy capacity of 450 GW by 2030. Careers in solar panel installation, wind energy engineering, and sustainability consultancy are on the rise. Moreover, the government’s emphasis on clean technologies and sustainable urban planning is creating numerous opportunities in green architecture and environmental planning.

Global Job Market Trends

Globally, the green job market is expanding rapidly. In Europe, the European Green Deal aims to make the EU’s economy sustainable by turning climate and environmental challenges into opportunities across all policy areas. This initiative is expected to bolster job creation in renewable energy, energy efficiency, and green transportation sectors.

In the United States, the growth of the electric vehicle (EV) industry is driving demand for jobs ranging from high-tech battery manufacturing to network systems management for EV charging stations. Similarly, the push for green buildings is fuelling a need for professionals skilled in green construction and building information modelling.

Preparing Students for the Future

By promoting green careers, schools are not only guiding students towards economically viable job paths but are also preparing them to be active participants in the stewardship of the planet. This dual focus on economic growth and environmental sustainability is essential for building a resilient global economy that can address the pressing challenges of our times.

To summarise, as the world increasingly pivots towards sustainability, the role of education in preparing the next generation for green careers becomes more crucial. Schools that embrace this shift not only contribute to the global demand for environmental stewards but also ensure that their students are ready for the future job market—a market that values both the economy and the environment.

Education

Pricey Presents, Precocious Pressures: The Cost of Gift-Giving to Children

Published

3 days ago

April 22, 2024

Team ScooNews

The image is generated using AI

In the intricate fabric of contemporary society, entwined with the threads of status and materialism, the ritual of gift-giving to young children has morphed into a showcase of wealth and social stature. This tale shines a light on the ripple effect of such extravagance through the eyes of Ayaan’s peers, young souls caught in the whirlwind of competition and comparison.

When Ayaan arrives at school with sneakers worth 80k or brandishes the latest iPhone as casually as a textbook, it’s not just a display of wealth; it becomes a benchmark, setting aflame a cycle of envy and desire among his classmates. The children, innocent in their yearnings, unknowingly step onto a treadmill of materialistic pursuit, urging their parents towards the edge of financial prudence in a bid to not fall behind.

The spectacle reaches its zenith when Ayaan, in a display of unparalleled opulence, gifts iPods as return gifts on his birthday. An act, while grand, sends shockwaves through his circle, planting seeds of expectation and entitlement in young hearts. Parents, caught between nurturing happiness and teaching value, find themselves navigating a treacherous path of societal pressure and fiscal responsibility.

As each child in Ayaan’s orbit feels compelled to mirror his lavish lifestyle, the essence of childhood camaraderie is shadowed by the looming spectre of materialism. Friendships, once untainted by the world’s complexities, now bear the weight of economic disparity. The playground becomes a silent witness to conversations not of games and dreams, but of gadgets and brands, a testament to a culture veering away from the innocence of youth.

The impact extends beyond the tangible, chipping away at the pillars of equality and mutual respect. As peers vie to outdo each other in a race fuelled by parental indulgence, the divide widens not just in their possessions but in their perceptions of self-worth and success. The classroom, a microcosm of society, reflects a disturbing trend of measuring one’s value through the lens of ownership and extravagance.

This narrative, while centred on Ayaan and his affluent displays, casts a spotlight on the broader societal implications of such gift-giving practices. It prompts a critical examination of the values we impart to our children and the world we aspire to create for them. As we navigate this maze of materialism and the stories of Ayaan and his peers unfold, they serve as a mirror to our collective conscience, urging us to reconsider the legacy we wish to leave behind. The question that beckons us to reflect is profound: Are we raising a generation that values possessions over people, status over substance?

To read more on such trends that need to be called out and #un-trended, head to the April issue of our magazine here.

Knowledge

Young Birders’ Workshop Opens Registration for Children Aged 10-13 Years

Published

1 week ago

April 16, 2024

Team ScooNews

Early Bird, a not-for-profit initiative by the Nature Conservation Foundation, has announced the launch of an online birdwatching workshop tailored specifically for young enthusiasts aged 10-13 years. As birdwatching gains popularity across India, Early Bird aims to deepen young birders’ understanding of their natural surroundings, beyond merely ticking off bird names from their lists.

Set to commence during the summer holidays, this 4-week intensive programme will explore various themes through online sessions that combine multimedia, guided interactions, and lively discussions. These weekly live sessions will be held on consecutive weekends, each supplemented by an illustrated activity sheet that encourages participants to engage with and observe the green spaces around their homes.

The workshop is designed not only to educate but also to foster a deeper appreciation and awareness among children of the ecosystems they inhabit. “The workshop has changed our lives so much. We have found around 30 bird varieties around our house which we were completely unaware of,” shared Rupinder Kaur, a parent of a participant from previous workshops.

“My son never journaled or made notes. Now, he has started noticing everything when we go out to walk and wants to carry his journal. He has always hated writing but now carries his book and pencil and is ready to make notes. This workshop has made a difference to the way he looks at things. Quite enlightening. Has a lot to ask and share.“ said another participant’s parent.

While the workshop itself is free to attend, there is a nominal fee of Rs. 800 for materials, ensuring that all participants have access to the necessary resources to fully benefit from the experience.

Registrations for the workshop are now open and can be accessed through the link provided here. This initiative aims to be an enlightening experience, allowing young minds to discover and connect with the biodiversity that exists right in their backyards.

Early Bird continues to dedicate itself to bringing children closer to nature through educational content, training educators, and direct outreach, fostering a new generation that values and conserves our natural world.

Education

The Role of Marketing in Education: Navigating the New Educational Landscape

Published

2 weeks ago

April 10, 2024

Dhruv Chhabra

Image Source- Envato Elements

In an increasingly competitive and interconnected world, the concept of marketing, once synonymous with businesses and industries, has found its place within the realm of education. As educational institutions vie for attention amidst a cacophony of voices, the need for strategic marketing and public relations (PR) efforts has become paramount. While the moral implications of marketing in education may spark debate, there is a compelling argument for incorporating marketing concepts into the educational curriculum, equipping students, teachers, and parents with the knowledge and skills to make informed decisions in an ever-evolving educational landscape.

Gone are the days when educational institutions relied solely on their academic prowess to attract students. In today’s digital age, where information is abundant and attention spans are fleeting, the ability to cut through the noise and communicate effectively has become a prerequisite for success. From crafting compelling brand narratives to leveraging social media platforms, educational institutions are embracing marketing strategies to enhance their visibility and appeal to prospective students and stakeholders.

However, the incorporation of marketing into the educational sector extends beyond mere promotional efforts. At its core, marketing is about understanding the needs and preferences of your target audience and delivering value accordingly. By teaching marketing concepts to students, educators empower them with critical thinking skills and an understanding of consumer behaviour, enabling them to navigate the complex marketplace of ideas and opportunities.

Moreover, marketing education goes beyond the classroom, extending its reach to teachers and parents alike. Educators, tasked with shaping the minds of future generations, can benefit from an understanding of marketing principles to engage students more effectively and create meaningful learning experiences. Similarly, parents, as key stakeholders in their children’s education, can make more informed decisions about school choice and educational resources by understanding the marketing strategies employed by educational institutions.

Critics may argue that the commodification of education undermines its intrinsic value and fosters a culture of competition at the expense of collaboration. While these concerns are valid, it is essential to recognize that marketing, when approached ethically and responsibly, can serve as a powerful tool for positive change. By promoting transparency, accountability, and accessibility, marketing can help bridge the gap between educational institutions and the communities they serve, fostering a culture of trust and mutual respect.

The integration of marketing concepts into the educational curriculum represents a paradigm shift in how we approach education in the digital age. By equipping students, teachers, and parents with the knowledge and skills to navigate the complexities of the modern educational landscape, we empower them to make informed decisions and drive meaningful change. As we embrace the potential of marketing in education, let us remain mindful of its ethical implications and strive to harness its power for the greater good.

Education

From Overwhelmed to Empowered: Strengthening Educator Skills for Success

Published

2 weeks ago

April 10, 2024

Team ScooNews

Image Source- Envato Elements

In the corridors of any classroom, teachers stand as pillars of guidance, tasked not only with imparting knowledge but also with nurturing the holistic development of their students. However, the onerous burden of managing a multitude of responsibilities within resource-constrained environments poses a formidable challenge, underscoring the urgent need for enhanced teacher training programmes.

At the heart of this challenge lies the staggering class sizes prevalent in Indian schools. With classrooms often overflowing with 35 or more students, the task of catering to diverse learning needs while maintaining order can seem insurmountable. Effective classroom management techniques, tailored to accommodate large cohorts, are essential for fostering a conducive learning environment and mitigating stress for both teachers and students.

Moreover, the complexity of the modern educational landscape necessitates a multifaceted approach to teaching. From addressing academic gaps to promoting socio-emotional well-being, educators are expected to wear multiple hats, often without adequate training or support. Enhanced teacher training programmes must equip educators with the pedagogical tools and strategies necessary to navigate this intricate web of responsibilities effectively.

Central to the need for better teacher training is the imperative of managing workload and stress. The relentless demands of completing the curriculum, crafting assessments, and addressing administrative tasks can take a toll on educators’ mental health and overall well-being. By providing teachers with comprehensive training in stress management techniques, time management strategies, and self-care practices, we can empower them to strike a balance between professional duties and personal wellness.

Addressing the point of the topics that should be touched upon, these teacher training programmes must encompass modules on effective assessment practices and differentiated instruction. By equipping educators with the skills to design assessments that cater to diverse learning styles and abilities, we can ensure that every student receives the support they need to thrive academically. Similarly, training in differentiated instruction enables teachers to tailor their teaching methods to meet the individual needs of each student, fostering a more inclusive and equitable learning environment.

In addition to addressing immediate challenges, enhanced teacher training programmes must also focus on future-oriented skills and competencies. With rapid advancements in technology and pedagogy, educators must be prepared to adapt to changing educational landscapes and embrace innovative teaching methodologies. By providing training in digital literacy, collaborative learning, and project-based instruction, we can empower teachers to harness the potential of emerging technologies and create engaging learning experiences for their students.

Ultimately, the need for better teacher training is not merely a matter of professional development; it is a moral imperative. By investing in the growth and well-being of educators, we invest in the future of our nation. Because one teacher’s well-being will lead to the well being of those 35 other kids in a classroom.

Education

Nurturing Healthy Behaviors: The Role of Schools in Shaping Health-Conscious Citizens

Published

3 weeks ago

April 7, 2024

Dhruv Chhabra

Image Source- Envato Elements

In the landscape of education, schools play a pivotal role far beyond the realms of academic learning; they are instrumental in moulding the future of our society by nurturing health-conscious citizens. This World Health Day, as we embrace the theme ‘My health, my right’, it’s crucial to spotlight the impact of school programs and policies in fostering healthy lifestyle choices among students. This endeavour not only aligns with students’ rights to education about health but also paves the way for a healthier, more informed generation.

In India, where diverse cultural backgrounds and socioeconomic statuses often dictate one’s access to health education and resources, schools have a unique opportunity to bridge these gaps. The Midday Meal Scheme, one of the largest school nutrition programs globally, serves as a sterling example. By providing nutritious meals to children in government and government-aided schools, it aims not just to combat hunger but to promote nutritional education and healthy eating habits among young learners. This initiative directly impacts the health and educational outcomes of approximately 115 million children across the country, showcasing the powerful role schools can play in shaping health-conscious behaviours.

Furthermore, the Government of India’s Rashtriya Kishor Swasthya Karyakram (RKSK) program emphasizes the importance of adolescent health, targeting the 253 million adolescents in the country. RKSK aims to integrate health education into schools, covering critical areas such as nutrition, mental health, and substance misuse, thereby ensuring that young individuals are equipped with the knowledge and skills to make informed health decisions.

However, the journey doesn’t end with national programs. Individual schools across India are taking innovative steps to encourage healthy behaviours. For instance, several institutions have introduced yoga and meditation into their daily routines, recognizing the importance of mental well-being alongside physical health. These practices not only improve students’ concentration and stress management skills but also instill a lifelong appreciation for holistic health practices.

Moreover, environmental health has become a growing concern, with schools incorporating lessons on sustainability and the importance of preserving our planet for future generations. Initiatives like setting up organic gardens, recycling projects, and awareness campaigns on water conservation are becoming increasingly common, fostering an eco-conscious mindset among students.

Despite these strides, challenges remain. Access to quality health education and resources is not uniform across India’s vast and varied landscape, with rural and underprivileged communities often at a disadvantage. Addressing these disparities requires concerted efforts from policymakers, educators, and communities to ensure that every child, irrespective of their background, has the right to health education and the opportunity to grow into a health-conscious citizen.

As we observe World Health Day, it’s clear that schools are much more than places of academic pursuit. They are crucial battlegrounds in the fight for a healthier future, where informed, conscious choices are not just encouraged but ingrained. By continuing to develop and implement comprehensive health education programs, schools can truly honor the theme ‘My health, my right’, turning it from a vision into a reality for every student across India.

Knowledge

Sharing the spotlight: When parent and child take board exams together

Published

3 weeks ago

April 5, 2024

Tushar Chaudhari

Image Source- Envato Elements

Board examinations are a kind of pressure cooker that often isolates kids and forces them to fight anxiety and expectations on their own. But picture yourself starting this important journey with your own parents, both of you aiming for academic success. This unconventional path, where parent and child become fellow students, unfolds a captivating narrative of shared aspirations, mutual support, and an inspiring exchange of motivation.

A Symphony of Support: Parent and Child, Hand in Hand

Consider the board exam season as a collaborative experience rather than a solo battle. For families in which both parents and children assume the risk together, that is the truth. A potent synergy is unlocked by this singular situation: unshakeable inspiration and reciprocal motivation. When a parent sees their child’s burning ambition, their own hidden aspirations are reawakened. Because of their common experience, they are able to provide advice based on practical knowledge, and the child’s enthusiasm turns into a motivating factor that others find infectious. In response, the child gets much encouragement. The parent becomes a study buddy, a champion in their corner, and a living testament to the fact that learning knows no age limit. This fosters a safe space for vulnerability, where anxieties are shared and triumphs celebrated with genuine empathy.

There are some people who serve as inspiration. Together, they disprove limiting notions and demonstrate that ambition has no boundaries. Their story becomes a beacon for others, inspiring them to follow their dreams and cherish lifelong learning regardless of age. This collaborative effort is about more than just grades; it’s a symphony of a support system where motivation becomes a team effort and rewards are shared. Their achievement is evidence of the transforming power of familial relationships, as they take center stage not as rivals but as comrades. Their tale will have an impact well beyond the exam room, encouraging others to start their own educational and personal development journeys alongside the people they care about.

Shared Spotlight, Separate Journeys: Finding Balance

Although there is no denying the advantages of parent-child board exam experiences, managing shared stress calls for skill. However, managing personal aspirations and expectations can be challenging. Children may feel that their own goals are overshadowed by comparisons, and parents may find it difficult to avoid them. Keeping distinct identities becomes essential.

Practicing healthy boundaries enables success. Create dedicated study spaces, cultivate individual interests, and prioritize open communication. Recall that you are allies, not competitors. Respect each other’s unique paths and celebrate accomplishments. Growth is the focus of our shared journey, not grades, and it can only be achieved by respecting each other’s unique personalities.

The Rewards of a Joint Journey

Teenagers are frequently isolated on the board exam battlefield, forced to deal with challenges on their own. But imagine overcoming this obstacle with your parent by your side, experiencing triumphs and setbacks together. This collaborative approach opens up a wealth of benefits that go beyond personal accomplishments.

Each win becomes a collective celebration, etched in memory as a testament to shared effort. High fives after acing mocks, celebratory dinners after stellar results – these moments weave a tapestry of familial joy. On the other hand, failures present chances for mutual empathy. Late-night chats of support following a challenging test, words of encouragement following a low score—these mutual setbacks strengthen the network and create a lasting connection.

More than just academic results, this journey deepens family connections. Study sessions that last into the night become personal discussions that promote trust and open communication. Together, overcome obstacles strengthen the base of compassion and understanding, fostering an environment that is secure for open communication and vulnerability. This improved communication goes beyond the board exam experience and becomes an important life skill.

Ultimately, this shared endeavor is about more than just academics—it’s about creating lasting experiences, strengthening bonds, and promoting deeper dialogue. It’s a journey that makes an enduring imprint, a constant reminder that group accomplishments and the transforming power of support can result in bigger rewards than individual ones.

A Story Beyond Exams:

This is ultimately a story not just of exams and scores, but of a shared adventure in learning, growth, and unwavering support. It is proof of the power of inspiration and motivation, demonstrating that no matter our age or situation, we can reach our goals as long as we walk hand in hand with the people we love. Together, their spotlight emphasizes their personal journeys, the transformative power of familial bonds, and the limitless opportunities that present themselves when we choose to develop, learn, and dream together.

Authored By:
Tushar Chaudhari,
Executive Director,
Target Publications Pvt. Ltd.